Articles & References

Browse our latest articles and resources below.

Turmeric (Curcumin): Natural anti-inflammatory. Best absorbed with black pepper (piperine). https://bmjopensem.bmj.com/content/7/1/e000935

Vitamin D3: Important for bone and joint health, especially if deficient. Has been shown to help with knee osteoarthritis pain. https://www.sciencedirect.com/science/article/pii/S1743919117306696

Collagen (Type I, II, III): Supports tendon, ligament, cartilage and joint health. https://www.webmd.com/vitamins/ai/ingredientmono-714/collagen-type-ii-native

Creatine Monohydrate: Improves maximal strength, maximal work output, power production , sprint performance, recovery time by mitigating muscle damage and fat-free mass. Evidence it can help patients with knee osteoarthritis pain. NEVES, M., et. al. Beneficial Effect of Creatine Supplementation in Knee Osteoarthritis. Medicine & Science in Sports & Exercise, 43(8), 1538–1543. https://doi.org/10.1249/MSS.0b013e3182118592

Glucosamine & Chondroitin: Help maintain joint cartilage and may ease arthritis symptoms. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/vitamins-supplements-arthritis

Amino Acids (e.g., BCAAs): Support muscle repair, reduce soreness, and promote recovery. https://pmc.ncbi.nlm.nih.gov/articles/PMC6385550/

MSM (Methylsulfonylmethane): May reduce joint pain and inflammation. https://www.oarsijournal.com/article/S1063-4584%2805%2900285-2/fulltext

Omega-3 Fatty Acids (Fish Oil): Help lower inflammation and joint stiffness. https://pmc.ncbi.nlm.nih.gov/articles/PMC9413343/

Boswellia Serrata: Herbal supplement that reduces joint inflammation. https://www.webmd.com/vitamins/ai/ingredientmono-63/boswellia-serrata#overview

Magnesium: Supports muscle function and may reduce soreness. https://pmc.ncbi.nlm.nih.gov/articles/PMC11227245/

Hyaluronic Acid: Helps with joint lubrication and shock absorption. https://www.healthline.com/health/oral-hyaluronic-acid-for-joint-pain

SAM-e (S-adenosylmethionine): May improve joint function and reduce pain in osteoarthritis.  https://www.mayoclinic.org/drugs-supplements-same/art-20364924

Probiotics: Support gut health and may help reduce systemic inflammation that affects joints. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/probiotics-and-arthritis

Beetroot: May improve blood flow, reduce inflammation, and enhance exercise performance. https://www.sciencedirect.com/science/article/pii/S2475299123147615